The holidays are a time of much joy and love – and endless stress and craziness. Take a break and slow down this holiday season with a meditation session and some deep breaths to calm your thoughts and release the tension. Still your body and mind. Meditation is a great way to be more aware and purposeful about your actions.

Here are tips from MindfulTime.com on the 3 Key Benefits of Meditation During the Holidays. 

Enjoy the holiday season!

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