Join Kory Sheffer, founder and director of Ashtanga Yoga Napa Valley, on retreat in beautiful Tulum, Mexico, January 9th - 16th, 2021. This ALL INCLUSIVE retreat will be hosted at the
Join Kory Sheffer, founder and director of Ashtanga Yoga Napa Valley, on retreat in beautiful Tulum, Mexico, January 9th – 16th, 2021.
This ALL INCLUSIVE retreat will be hosted at the award winning Maya Tulum Retreat & Spa and will include daily Mysore Ashtanga practices, meditation circles, four workshops, beautiful ocean side accommodation, three vegetarian meals daily, plenty of free time to relax and rejuvenate, and more!
Space is limited. Early bird pricing is available through May 1, 2020 but we recommend registering early as this will sell out!!
Daily Morning Mysore Practice: We will gather for morning meditation and Yoga asana practice. The focus of the morning classes are Ashtanga Mysore style (self-led) asana practices which Kory teaches in an inclusive and non-dogmatic fashion. Each individual will be taught and supported based on their own needs and level of inquiry. Beginners through seasoned practitioners are welcomed equally. Familiarity with the Primary Series and comfort practicing in a self-led environment is recommended. 6.00AM through 9.00AM.
Workshops: Four alternating mornings and afternoons will be spent together in exploration of Yoga in its many forms. These workshops will spark curiosity, inspire conversation, and illuminate undiscovered pathways into the practice, function, form, and philosophy of the Ashtanga Yoga Primary, Intermediate, and (portions of) the Advanced (A) series. Kory will share insight from her extensive study and years of experience with the “traditional” Ashtanga Yoga method while integrating innovative movement modalities and the science of FRC (Functional Range Conditioning).
Link to all details + registration by clicking on the Learn More link
send Kory a direct email: email@example.com
9 (Saturday) 3:00 pm - 16 (Saturday) 12:00 pm GMT -5
Maya Tulum Retreat & Spa
Carretera Tulum-Boca Payla KM 7 Lote 10