Beyond Asana: Adventure and Relaxation in Tulum, Mexico,with Melanie Cherney & Carina Longworth

Retreat Details

When: May 28, 2016-June 4, 2016 – all day

Contact: Melanie Cherney or Carina Longworth

Register

Join us for a rejuvenating yoga retreat that goes beyond the practice of physical postures, or asanas. This retreat focuses on establishing optimal health and wellness within the body, mind, and spirit. It will be a balance between relaxation and adventure! Delve deeper into your practice with twice daily yoga sessions, optional morning meditations, and evening classes dedicated to various aspects of yoga and healing. All the while enjoying gorgeous views from your beachside cabana, restoring inner peace with the sounds of the ocean.

Your All Inclusive Stay Includes:

  • 8 days, 7 nights stay at the beautiful Maya Tulum Resort with views of theocean!
  • Free access to onsite services of the resort, such as: private beaches, the labyrinth, and more.
  • 3 nutritional meals provided daily.
  • 2yoga classes every day that are customized for the group, and taught by Melanie Cherney & Carina Longworth.
  • Optional morning meditations followed by a Vinyasa yoga flow.
  • Open time during the day to explore, play, and enjoy the resort and Tulum area!
  • Evening specialty classes incorporating various topics such as: essential oils, energy medicine, pranayama, and more.
  • Group visit to the Tulum Ruins and the fresh water Cenotes.

About the Resort:

You will be welcomed into a sensual ambiance of exotic beauty, nature, and intoxicating views. Your palapa hideaway lets you reconnect with yourself as you go barefoot in the sand, swim in the sea, sleep under chic thatched roof cabanas, and experience world-class vegetarian and fresh seafood meals. At Maya Tulum, we are committed to excellence with unwavering attention to detail, understated elegance and exceptional personal service.

We are located on the Riviera Maya. Right there between the pristine blue ocean and the emerald green tropical forests and jungles is nature in all its splendor. Think of paradise in these terms: lying in a hammock under the shade of a palm tree, facing beautiful white beaches, sipping a cool drink and enjoying the warm but refreshing breeze caressing your skin. The Riviera Maya offers endless possibilities to choose from: tranquil sea coves and bays to rougher more open ocean; transparent lagoons and mysterious water springs with landmarks and vestiges of a culture thousands of years old; or the world’s second longest reef which stretches from Quintana Roo to Honduras. Also there are a variety of beach and water sports to choose from with places offering all the infrastructure and services you need. Or you could take full advantage of your getaway and simply relax on the beach to the ever-present rhythm of the waves.

About the Facilitators:

Melanie Cherney

Melanie Cherney is a registered yoga teacher and certified health coach. She completed her 500hr advanced yoga teacher certification through YogaWorks and has been teaching since 2012. Melanie teaches at several local yoga studios and within corporate wellness programs throughout Southern California. She has experience teaching a range of yoga styles, including Vinyasa, Hatha, Yin and Restorative. Her classes fuse together aspects from these yoga branches and have a strong focus on alignment, breath, mind body awareness and stress reduction.

In addition to teaching yoga, Melanie works with clients individually and in groups in cultivating greater happiness and health utilizing mindfulness, psychology, energy medicine practices and healthful living. She has a Master’s in Clinical Psychology and Art Therapy and is trained in a wide range of holistic healthcare practices, including Functional Nutrition, BodyTalk System & Holistic Health Coaching. Melanie’s diverse knowledge gives her unique expertise in integrating mindbody wellness techniques to support clients in moving towards a greater state of health and wellbeing. To learn more about Melanie, visit melaniecherney.com

Carina Longworth

Carina is a 500 hour registered yoga teacher, certified holistic life coach and personal trainer who has been teaching and coaching for 9 years. Her yoga style ranges from Gentle Yin to a Vinyasa flow. Carina has a deep passion for all that Yoga has to offer. She reaches her students on the mat through her positive and loving energy. She inspires people to want to live with compassion and truth. Her yoga sequences are well thought out, leaving the student rejuvenated from the inside out. Carina believes that life is not just something to be endured; it is to be lived in joy, fullness, and without limit, in your true state of health. She is the one to guide you in uncovering your bliss, physically and mentally. Through mindful movements she delivers the gift of aligning your mind and body into perfect harmony. To learn more about Carina, visit yogafixx.com

For more details and to register, click here.